Unleash your inner strength in just 28 Days:
Weight Loss – Strength & Energy Gain – Nutrition
During the 28 days of the challenge you will get…
BEGINNING AND ENDING FITNESS TESTING
WEEKLY INBODY BODY COMPOSITION SCANNING
PRIVATE TRAINING SESSIONS
PERSONALISED COACHING AND GOAL SETTING
CHALLENGERS GUIDE & E-BOOK
& MORE
What Our Clients Say
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Since I first walked in the door at AB I have felt at ease – the trainers and classes cater for people of all fitness levels. The trainers know everyone by name and make you really feel at home.
-Janet L
Amazing team at AB Health & Fitness, so nice to be part of a community who care so much about each other and celebrate the wins; big and small.
-Simone M
AB Health and Fitness is a great gym to go to in normal times, but they have really gone above and beyond during lockdown- lots of online zoom classes to suit anybody’s schedule, plus they are super motivating during current circumstances!
-Wendy B
Excellent trainers and facility.
Made to feel welcome and supported.
Trainers support and help you reach your goals.
-Daniel X
Your team of experts will work with you to help you achieve your goals.
Since opening in 2017, the team at AB Health & Fitness have helped individuals lose weight, gain muscle, learn to run and recover from injuries.
Now our team is using their expertise to help people maximise their results in a defined amount of time in this all new 6 week transformation challenge, through proper nutrition and exercise.
