Award-Winning Small Group Training · Tullamarine · Since 2016

Keep Moving.
Keep Living.

Real training for real people with real lives. No judgment, no pressure — just a community that genuinely has your back.

Try 7 Days for $7 See What We Do
Sound familiar?

You're not lazy.
Life just got in the way.

Work got busy. The kids came along. And somewhere in the middle of it all, your health slipped quietly to the bottom of the list. Now you want it back — but you're not sure where to start, or whether you'll actually stick with it this time.

Maybe you've had a go before and it didn't land. Maybe there's an injury that's been holding you back. Maybe you're nervous about walking into a room full of people who look like they've always known what they're doing.

The problem isn't you — it's that most gyms aren't built for real people with real lives. This one is.

No gym anxiety here.
Our small group training means the trainer knows your name and sees what you're doing. You're never lost in the crowd.
Injuries? We work around them.
Every session is modified to suit where you're at. Your trainer pays attention to you — not just the group.
Short on time? Perfect.
30–45 minute sessions. Short, sharp, and worth getting up for. In, out, feel it for the rest of the day.
Tried before and given up?
The reason people stay here isn't the workouts — it's the people. You build something with them. That's what keeps you showing up.
Why AB Health & Fitness

The gym that actually gets it.

Not here to make you feel like you're failing. Here to make you feel like you're winning.

🎯
Small Group Training
The personal attention of one-on-one training, at a fraction of the price. Your trainer sees you, knows you, and coaches you — every single session. Learn more →
📊
Body Composition Scanning
InBody 570 scanning tracks what's actually changing — fat, muscle, hydration, and how you're built. Data that keeps you motivated and on track. Learn more →
❤️
Heart Rate Training
Live MyZone data on screen means your trainer coaches you in real time — so every session is exactly as hard as it needs to be. No guessing, no coasting.
🔧
Modified for You
Old injury? Just starting out? Every session is adapted to where you're at — so you can take part fully, and no one bats an eye.
🏆
Award-Winning, 6 Years Straight
3× category winner. 6 consecutive years recognised. Australian Small Business Champion finalist. The place you train matters — this one has the track record.
🤝
No Lock-In Contracts
We don't hold you here with paperwork. You stay because it's worth staying. No hard sell, no long-term commitment. Simple as that.
10+
Years in Business
6×
Award Winner, Straight
3×
Category Winner
0
Lock-In Contracts
2016
Founded
6×
Award Winner
About Us

Ten years in. Still the same place we started as.

AB Health & Fitness started in 2016 with a few classes in a borrowed space in Tullamarine. The people who came along were mostly new to fitness — nervous, unsure, and a long way from thinking of themselves as "gym people."

What kept them coming back wasn't the workouts. It was the encouragement. The connection. The feeling that they'd found somewhere they actually belonged.

That hasn't changed. Ten years in, we're a 6× award-winning small group training gym in Melbourne's north — and the best thing about us is still the same: people walk in wondering if they fit, and they walk out knowing they do.

6× Award Winner 3× Category Winner AU Small Biz Finalist North Melbourne LBA Finalist
Our Full Story →
Community

You come for the training. You stay for the people.

One of our long-standing members once described coming to the gym as her social life — said plainly, without self-pity. That's the reality of what this place is for a lot of people, and it's worth never forgetting.

Run Club + Sunday coffee. Train together, then sit around and talk. That's it. That's the point.
Public holiday sessions. Big class, then everyone stays for smoothies. Morning people finally meet the night crew.
Annual trivia night. Out of gym clothes, into chaos. Usually a fundraiser for The Big S'Cool Walk.
Member catch-ups. Brunch after a challenge, farewell dinners, milestone send-offs. Real community stuff. See Events →
The Big S'Cool Walk. Our connected charity supporting children and schools in the Philippines. Our members give to it and love it.
Introductory Offer
Try us for just
$7

7 Days. Zero Strings.

Come and try it — as many classes as you like for a full week. No commitment at the end, no pitch, no hard sell. Show up, train, meet the community. If it's the right fit, brilliant. If not, no hard feelings.

All classes for 7 days
Initial health assessment
InBody body scan
No lock-in contract
No sales pressure
Claim Your 7-Day Pass →

Or call us on (03) 8364 8984 — happy to chat first.

From the Community

Don't take our word for it.

"

I've tried so many gyms and never felt like I belonged. Here I walked in not knowing anyone and within two weeks I had a crew. I actually look forward to 6am now — never thought I'd say that.

S
Sarah M.
Member since 2022
★★★★★
"

The trainers actually know who you are. Not just your name — they know what you've been working on, where you're struggling, what you're proud of. It doesn't feel like a gym. It feels like a place that gives a damn.

T
Tom K.
Member since 2023
★★★★★
"

I had a knee issue for years and was too nervous to go back to exercise. They worked around it from day one without making it a big deal. Now I'm training four times a week and feeling better than I have in years.

L
Linda D.
Member since 2021
★★★★★