Events & Challenges

AB Health & Fitness 35 Day Challenge - Starts October 28th 2023

Our all new ’35 Day Health & Fitness Challenge’ starts October 28th

This challenge is designed to help you become stronger, healthier and a fitter version of yourself, through expert guidance and support.

  • Options for beginners, through to advance!
  • In-Person

Registration Opens Friday October 13th 2023

FREE – All members receive this challenge for free!

Join the 30 Day Core Challenge - FREE

Are you ready to unlock the potential of your core muscles and embark on a transformative fitness journey?

Welcome to the “30-Day Core Challenge’ By AB Health & Fitness

This engaging and comprehensive challenge is designed to help you achieve a stronger, more resilient core while building a supportive fitness community around you.

Options for beginners, through to advance!

Join today…

Ready To Get Started?

Book a free intro call to find out how AB Health & Fitness can help you achieve your health and fitness goals.

Getting Started is Easy...

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    Schedule an Intro Call

    Let’s talk about your health goals and your personal challenges.

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    Attend a Get-to-Know-You Session

    We’ll introduce you to our welcoming facility and friendly team.

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    Celebrate Your Success

    Take incremental steps at our gym and become the very best version of yourself

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