Blog - Holistic Health & Fitness Blogs

AB Health & Fitness, Tullamarine Victoria September at AB Health & Fitness introduces an innovative approach to fitness with a focus on Suspension Training Systems. Known for their versatility and…

Fueling for Success: Your Guide to Proper Nutrition for Endurance Events

Participating in endurance events requires more than just training; it demands strategic nutrition to optimize performance. At AB Health and Fitness, we understand the crucial role of proper fueling for…

Ageless Wellness: The Benefits of Swimming for Older Adults

Age is no barrier to an active and fulfilling life. At AB Health and Fitness, we understand the remarkable benefits of swimming for older adults. In this blog, we’ll explore…

Nourish Your Life: How to Craft a Healthy Meal Plan

A healthy meal plan is the foundation of your overall well-being. At AB Health and Fitness, we understand the profound impact of nutrition on your fitness journey. In this blog,…

RECIPES

Ham, Egg and Mayo Lettuce Wraps

This is a fun little take on the old ham and salad sanga. I’ve used lettuce as the wraps, but feel free to use coconut tortillas, or paleo bread for…

Scrambled Eggs  with Smoked Trout, Kale and Horseradish

For this recipe, I’ve married fresh horseradish with mouthwatering smoked trout and creamy scrambled eggs to create a delectable partnership of flavour. Often overlooked in the grocery store or the…

Chicken Salad Celery Boats

I just love this recipe as celery is probably one of the most understated vegetables in this day and age. Topped with a simple creamy salad of fish or chicken,…

Zucchini Spaghetti with Basil and Parsley Pesto

I absolutely adore my new favourite spaghetti made from humble zucchini. Who would have known that zucchini could taste so damn good? Try this with a tomato sauce, a traditional…

Super Summer Salad