Good for Your Muscles and Bones
Exercise plays a vital role in building and maintaining strong muscles and bones. Physical activity like resistance training can stimulate muscle building when paired with adequate protein intake. This is because exercise helps release hormones that promote the ability of your muscles to absorb amino acids. This helps them grow and reduces their breakdown.
Exercise Gives You Energy
You might be surprised at how popping to they gym for 30 minutes in the morning can change your whole day. When endorphins are released into your bloodstream during exercise, you feel much more energized for the rest of the day. Exercise can be a real energy booster for healthy people, as well as those suffering from various medical conditions.
It Can Reduce Your Risk of Chronic Disease
Lack of regular physical activity is a primary cause of chronic disease. Regular exercise has been shown to improve insulin sensitivity, cardiovascular fitness and body composition, yet decrease blood pressure and blood fat levels. In contrast, a lack of regular exercise — even in the short term — can lead to significant increases in belly fat, which increases the risk of chronic diseases such as type 2 diabetes, heart disease and early death.
It Can Help With Relaxation and Sleep Quality
Regular exercise can help you relax and sleep better. In regards to sleep quality, the energy depletion that occurs during exercise stimulates recuperative processes during sleep. Moreover, the increase in body temperature that occurs during exercise is thought to improve sleep quality by helping it drop during sleep.
Reduce Pain
Chronic pain can be debilitating, but exercise can actually help reduce it. In fact, for many years, the recommendation for treating chronic pain was rest and inactivity. However, recent studies show that exercise helps relieve chronic pain. A review of several studies indicates that exercise helps participants with chronic pain reduce their pain and improve their quality of life
