Benefits of Matcha Green Tea

matcha green tea

What is Matcha Green Tea?
We become health conscious when we start to live a healthy lifestyle.

Some of us count our macros or the calories that we eat. Some of us tend to spend time searching for the best method for cleansing and detoxification or recipes for the best healthy beverage. One thing we sometimes overlook are the magic powers of matcha green tea

Did you know its benefits:

  • Helps improve heart and liver health
  • Very high in antioxidants because of its high content of catechins; a compound that assists to stabilise harmful free radicals that can cause cell damage and chronic disease
  • Improves brain and mental health
  • Detoxification
  • A natural probiotic that promotes health in the GI
  • Radiant skin
  • Slowing down the signs of ageing
But it doesn’t stop there because the list goes on and on and on!

It was believed to have originated way back in the Tang Dynasty in China for hundreds of years. Eventually Japan perfected the matcha making process over 80 decades ago and it has since been part of the Japanese tradition and culture.

It is made from grinding young tea leaves that result in a fine bright green powder. The difference between a regular green tea and matcha green tea is that regular green tea is hand-picked, the stems are removed and it is infused with hot water.

Give it a try! Just mix it with hot water and take small sips to really appreciate the taste! 

There are huge benefits of matcha green tea and it can be consumed at any time of the day as a healthy caffeine source to give you a boost of energy! Add it in your daily diet!

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