Get Moving Outdoors: The Benefits of Outdoor Exercise

Benefits of Outdoor Exercise

Are you tired of your indoor exercise routine? Are you feeling cooped up and in need of some fresh air? Look no further than the great outdoors! Outdoor exercise has numerous benefits for both your physical and mental health. In this blog post, we’ll explore the benefits of outdoor exercise and why you should give it a try.

Boosts Vitamin D Intake

Biggest benefit is the increased exposure to sunlight, which helps our body produce Vitamin D. Vitamin D is essential for maintaining strong bones and muscles, and it can also improve our immune system and mental health.

Increases Energy Levels

Outdoor exercise can help you feel more energized and motivated. A study published in Environmental Science & Technology found that just five minutes of outdoor exercise can improve mood and self-esteem.

Improves Overall Fitness

Outdoor exercise can help you burn more calories and increase your cardiovascular fitness. Running or cycling outside can be more challenging than on a treadmill or stationary bike, as the terrain and wind resistance can create a more varied workout.

Enhances Mental Health

 Outdoor exercise can have a positive impact on mental health, reducing stress, anxiety, and depression. A study published in the Journal of Environmental Psychology found that spending time in nature can improve cognitive function and reduce symptoms of attention deficit hyperactivity disorder (ADHD).

Outdoor exercise has numerous benefits for both physical and mental health. From boosting Vitamin D levels to improving mood, there’s no denying the advantages of moving your workout routine outside. Next time you’re feeling stuck in a fitness rut, try taking your exercise outdoors and see how it can benefit your mind and body.

Have you tried outdoor exercise before? What are some of your favorite outdoor activities to stay active and healthy? Don’t forget to book a gym class with AB Health and Fitness for more workout ideas!

  1. “Sun exposure and vitamin D supplementation: implications for health status and athletic performance,” by Janet F. Bornman and Anne L. Harrison, published in the Journal of Sports Medicine in 2014. Link:
  2. “Outdoor exercise provides more energy than indoor exercise,” an article by, published in 2018. Link:
  3. “Get outside: The benefits of outdoor exercise,” by the Better Health Channel, published by the Victorian Government in 2021. Link:
  4. “The Mental Health Benefits of Outdoor Exercise,” an article by Beyond Blue, published in 2020. Link:

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