When most women think of working out, they tend to focus on cardio exercises like running, cycling or yoga. But did you know that weightlifting can be incredibly beneficial for women? In this blog post, we’ll explore the many benefits of weightlifting for women and how AB Health and Fitness can help you get started on your weightlifting journey.
below are the top 4 Benefits of Weightlifting to Women
Build Stronger Bones
According to Osteoporosis Australia, women are at a higher risk of developing osteoporosis than men due to hormonal changes that occur during menopause. Weightlifting can help strengthen bones and reduce the risk of osteoporosis.
Burn Fat and Lose Weight
Many women are hesitant to lift weights because they fear they will become too bulky. However, weightlifting can actually help you burn fat and lose weight. Muscle tissue burns more calories than fat tissue, so building muscle can help boost your metabolism and help you achieve your weight loss goals.
Increase Strength and Endurance
Weightlifting can help you build overall strength and endurance, which can improve your performance in other activities such as running or cycling. Additionally, weightlifting can help you perform everyday activities with greater ease, such as carrying groceries or picking up your kids
Boost Confidence and Mental Health
Weightlifting can help boost your confidence and mental health. As you become stronger and more capable, you’ll feel empowered and more confident in your abilities. Additionally, weightlifting has been shown to reduce symptoms of depression and anxiety.
In conclusion, weightlifting is a highly beneficial exercise for women. It can help strengthen bones, burn fat, increase strength and endurance, and boost confidence and mental health.
If you’re interested in incorporating weightlifting into your workout routine, AB Health and Fitness can help you get started with their experienced trainers and state-of-the-art gym facilities.
Have you ever tried weightlifting before? What benefits have you noticed from incorporating weightlifting into your workout routine?
- Osteoporosis Australia. “About Osteoporosis.” osteoporosis.org.au/about-osteoporosis. Accessed 20 Apr. 2023.
- Brad Schoenfeld, Alan Aragon. “How to Build Muscle.” Academy of Nutrition and Dietetics. 2018, eatright.org/fitness/building-muscle/how-to-build-muscle. Accessed 20 Apr. 2023.
- American Council on Exercise. “Resistance Training: A Vital Component of Your Fitness Routine.” acefitness.org/education-and-resources/lifestyle/blog/6591/resistance-training-a-vital-component-of-your-fitness-routine. Accessed 20 Apr. 2023.
- Harvard Health Publishing. “Weight training: Improve your muscular fitness.” health.harvard.edu/staying-healthy/weight-training-improve-your-muscular-fitness. Accessed 20 Apr. 2023.
- Psychiatry and Behavioral Sciences. “The Effects of Resistance Exercise Training on Anxiety: A Meta-analysis and Meta-regression Analysis of Randomized Controlled Trials.” pubmed.ncbi.nlm.nih.gov/30883781/. Accessed 20 Apr. 2023.
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