Bodyweight exercise

bodyweight exercise

Bodyweight exercise (also called bodyweight workouts) are strength-training exercises that use an individual’s own weight to provide resistance against gravity. Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance.

Why Bodyweight exercise is important?

Maintaining a healthy weight is important for health. In addition to lowering the risk of heart disease, stroke, diabetes, and high blood pressure, it can also lower the risk of many different cancers.

Good nutrition, physical activity, and a healthy body weight are essential parts of a person’s overall health and well-being. Together, these can help decrease a person’s risk of developing serious health conditions, such as high blood pressure, high cholesterol, diabetes, heart disease, stroke, and cancer.

5 Benefits of Bodyweight Exercises
  • Help Build and Maintain Lean Muscle Mass. …
  • Improve Heart Health. …
  • Improve Your Mood and Fights Depression. …
  • Help Maintain Cognitive Function. …
  • Improve Health of Joints and Bones.
To use your body weight in strength training exercises, try exercises such as:
  • Squats.
  • Lunges.
  • Situps.
  • Pushups.
  • Pullups.
  • Planks.
  • Step-ups.

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