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CALD – SESSION 4/5/6 WORKBOOK (ENGLISH)
CALD SESSION 4 Workbook – ENGLISH (Click here!)
CALD SESSION 5 Workbook – ENGLISH (Click here!)
CALD SESSION 6 Workbook – ENGLISH (Click here!)
Step
1
of
5
20%
ABOUT YOUR HEALTH
Full Name
(Required)
Weight
(Required)
Waist
(Required)
Blood Pressure (mmHg)
(Required)
HOW ACTIVE ARE YOU?
Think about LAST WEEK and any Physical Activity you did
1. How much time did you spend walking? (Think about recreation, exercise, or getting to and/or from places)
(Required)
(total time walking in hours)
2. How much time did you spend doing sport? (Do not include walking here. For example organised sport, jogging, attending a gym, aerobics or swimming)
(Required)
(total time in fitness, recreation or sport in hours)
3. How much time did you spend doing activity that made you breath harder or puff and pant? (For example, gardening or heavy work around the yard or house)
(Required)
(total time in vigorous physical activity in hours)
4. Please select the days that you did these activities last week
(Required)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Select All
5. How much time did you spend sitting? - first, just think about the WEEKDAYS (For example, at work, at home, during leisure time)
(Required)
(total time sitting - on a WEEKDAY in hours)
6. How much time did you usually spend sitting? - on the WEEKEND?
(Required)
(total time sitting - on the WEEKEND in hours)
Am I eating too much fat?
1. How many days a week do you eat takeaway foods such as fried/BBQ chicken, fish and chips, Chinese, pizza or hamburger?
(Required)
6 or more days
3 - 5 days
1 - 2 days
Less than 1 day
Never
2. When eating bread (as toast, sandwiches or a snack), how often do you spread butter or margarine on it?
(Required)
Always
Usually
Occasionally
Rarely
Never
I don't eat bread
3. How many days a week do you eat fried food with a batter or bread crumb coating?
(Required)
4 or more days
2 or 3 days
Once a week
Less than once a week
Never
4. How many days a week do you eat fried potato (e.g. hot chips or potato crisps)?
(Required)
6 or more days
3 - 5 days
1 - 2 days
Less than 1 day
Never
5. How often do you eat fried or roasted vegetables?
(Required)
Always
Usually
Occasionally
Rarely
Never
6. How often do you (or the person who cooks for you) use fat when cooking (e.g. butter, margarine, oil, lard)?
(Required)
Always
Usually
Occasionally
Rarely
Never
7. How many days a week do you eat processed meats (e.g. bacon, salami, ham)?
(Required)
4 or more days
2 or 3 days
Once a week
Less than once a week
Never
I don't eat meat
8. How many days a week do you eat high-fat cheese (e.g. cheddar or cream cheese)?
(Required)
6 or more days
3 - 5 days
1 - 2 days
Less than 1 day
Never
I don't eat cheese
9. How often do you eat meat pies, pasties or sausage rolls?
(Required)
3 or more times a week
Once or twice a week
Once a fortnight
Less than once a fortnight
Never
10. How often do you choose low-fat milk in preference to whole milk?
(Required)
Never
Rarely
Occasionally
Usually
Always
I don't drink milk
11. When eating cheese, how often do you choose reduced fat cheese in preference to regular cheese?
(Required)
Never
Rarely
Occasionally
Usually
Always
I don't eat cheese
12. How often do you (or the person who cooks for you) remove the skin before it is cooked?
(Required)
Never
Rarely
Occasionally
Usually
Always
I don't eat chicken
13. How often do you trim all the visible fat off the meat you eat?
(Required)
Never
Rarely
Occasionally
Usually
Always
I don't eat meat
Hidden
FAT TOTAL SCORE
Am I eating enough fibre?
1. How many days a week do you eat two or more pieces of fruits
(Required)
Never
Less than 1 day
1 - 2 days
3 - 5 days
6 or more days
2. How often do you choose wholemeal or wholegrain bread in preference to white bread?
(Required)
Never
Rare
Occasionally
Usually
Always
I don't eat bread
3. How many different types of vegetables do you eat in a typical day
(Required)
None
1 or 2 types
3 types
4 types
5 or more types
4. How many servings of vegetables do you eat in a typical day? (1 serve is equal to one small potato or 1/2 cup of cooked vegetables or 1 cup of salad)
(Required)
None
Less than 1 serve
1 or 2 serves
3 or 4 serves
5 or more serves
5. How many days a week do you eat legumes (e.g. baked beans, three bean mix, lentils, split teas, dried beans)?
(Required)
Never
Less than once a week
Once a week
2 or 3 days
4 or more days
6. How many days a week do you eat a high-fibre breakfast cereal (e.g. Weetbix, All-Bran, untoasted muesli, porridge)
(Required)
Never
Less than 1 day
1 - 2 days
3 - 5 days
6 or more days
7. How often do you choose wholemeal spaghetti or pasta in preference to regular spaghetti or pasta?
(Required)
Never
Rarely
Occasionally
Usually
Always
I don't eat spaghetti
Hidden
FIBRE TOTAL SCORE
Thinking about the information and topics
The information was usefull
(Required)
Agree
Not sure
Disagree
The information was relevant for people from my cultural background
(Required)
Agree
Not sure
Disagree
The information was easy to understand
(Required)
Agree
Not sure
Disagree
Thinking about the facilitator
I was able to have a say in the group discussion
(Required)
Agree
Not sure
Disagree
The facilitator was supportive and encouraging
(Required)
Agree
Not sure
Disagree
The facilitator communicated well
(Required)
Agree
Not sure
Disagree
Thinking about the booklet
The booklet was easy to understand
(Required)
Agree
Not sure
Disagree
The booklet was useful
(Required)
Agree
Not sure
Disagree
The content of the booklet was relevant for people from my cultural background
(Required)
Agree
Not sure
Disagree
Thinking about my skills
I understand more about the risk factors of type 2 diabetes
(Required)
Agree
Not sure
Disagree
The CALD English Life! Program has given me the skills to make healthy eating choices
(Required)
Agree
Not sure
Disagree
The CALD English Life! Program has given me the skills to become more physically active
(Required)
Agree
Not sure
Disagree
What did you most enjoy about the sessions?
Any other comments?
Step
1
of
5
20%
ABOUT YOUR HEALTH
Full Name
(Required)
Weight
(Required)
Waist
(Required)
Blood Pressure (mmHg)
(Required)
HOW ACTIVE ARE YOU?
Think about LAST WEEK and any Physical Activity you did
1. How much time did you spend walking? (Think about recreation, exercise, or getting to and/or from places)
(Required)
(total time walking in hours)
2. How much time did you spend doing sport? (Do not include walking here. For example organised sport, jogging, attending a gym, aerobics or swimming)
(Required)
(total time in fitness, recreation or sport in hours)
3. How much time did you spend doing activity that made you breath harder or puff and pant? (For example, gardening or heavy work around the yard or house)
(Required)
(total time in vigorous physical activity in hours)
4. Please select the days that you did these activities last week
(Required)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Select All
5. How much time did you spend sitting? - first, just think about the WEEKDAYS (For example, at work, at home, during leisure time)
(Required)
(total time sitting - on a WEEKDAY in hours)
6. How much time did you usually spend sitting? - on the WEEKEND?
(Required)
(total time sitting - on the WEEKEND in hours)
Am I eating too much fat?
1. How many days a week do you eat takeaway foods such as fried/BBQ chicken, fish and chips, Chinese, pizza or hamburger?
(Required)
6 or more days
3 - 5 days
1 - 2 days
Less than 1 day
Never
2. When eating bread (as toast, sandwiches or a snack), how often do you spread butter or margarine on it?
(Required)
Always
Usually
Occasionally
Rarely
Never
I don't eat bread
3. How many days a week do you eat fried food with a batter or bread crumb coating?
(Required)
4 or more days
2 or 3 days
Once a week
Less than once a week
Never
4. How many days a week do you eat fried potato (e.g. hot chips or potato crisps)?
(Required)
6 or more days
3 - 5 days
1 - 2 days
Less than 1 day
Never
5. How often do you eat fried or roasted vegetables?
(Required)
Always
Usually
Occasionally
Rarely
Never
6. How often do you (or the person who cooks for you) use fat when cooking (e.g. butter, margarine, oil, lard)?
(Required)
Always
Usually
Occasionally
Rarely
Never
7. How many days a week do you eat processed meats (e.g. bacon, salami, ham)?
(Required)
4 or more days
2 or 3 days
Once a week
Less than once a week
Never
I don't eat meat
8. How many days a week do you eat high-fat cheese (e.g. cheddar or cream cheese)?
(Required)
6 or more days
3 - 5 days
1 - 2 days
Less than 1 day
Never
I don't eat cheese
9. How often do you eat meat pies, pasties or sausage rolls?
(Required)
3 or more times a week
Once or twice a week
Once a fortnight
Less than once a fortnight
Never
10. How often do you choose low-fat milk in preference to whole milk?
(Required)
Never
Rarely
Occasionally
Usually
Always
I don't drink milk
11. When eating cheese, how often do you choose reduced fat cheese in preference to regular cheese?
(Required)
Never
Rarely
Occasionally
Usually
Always
I don't eat cheese
12. How often do you (or the person who cooks for you) remove the skin before it is cooked?
(Required)
Never
Rarely
Occasionally
Usually
Always
I don't eat chicken
13. How often do you trim all the visible fat off the meat you eat?
(Required)
Never
Rarely
Occasionally
Usually
Always
I don't eat meat
Hidden
FAT TOTAL SCORE
Am I eating enough fibre?
1. How many days a week do you eat two or more pieces of fruits
(Required)
Never
Less than 1 day
1 - 2 days
3 - 5 days
6 or more days
2. How often do you choose wholemeal or wholegrain bread in preference to white bread?
(Required)
Never
Rare
Occasionally
Usually
Always
I don't eat bread
3. How many different types of vegetables do you eat in a typical day
(Required)
None
1 or 2 types
3 types
4 types
5 or more types
4. How many servings of vegetables do you eat in a typical day? (1 serve is equal to one small potato or 1/2 cup of cooked vegetables or 1 cup of salad)
(Required)
None
Less than 1 serve
1 or 2 serves
3 or 4 serves
5 or more serves
5. How many days a week do you eat legumes (e.g. baked beans, three bean mix, lentils, split teas, dried beans)?
(Required)
Never
Less than once a week
Once a week
2 or 3 days
4 or more days
6. How many days a week do you eat a high-fibre breakfast cereal (e.g. Weetbix, All-Bran, untoasted muesli, porridge)
(Required)
Never
Less than 1 day
1 - 2 days
3 - 5 days
6 or more days
7. How often do you choose wholemeal spaghetti or pasta in preference to regular spaghetti or pasta?
(Required)
Never
Rarely
Occasionally
Usually
Always
I don't eat spaghetti
Hidden
FIBRE TOTAL SCORE
Thinking about the information and topics
The information was usefull
(Required)
Agree
Not sure
Disagree
The information was relevant for people from my cultural background
(Required)
Agree
Not sure
Disagree
The information was easy to understand
(Required)
Agree
Not sure
Disagree
Thinking about the facilitator
I was able to have a say in the group discussion
(Required)
Agree
Not sure
Disagree
The facilitator was supportive and encouraging
(Required)
Agree
Not sure
Disagree
The facilitator communicated well
(Required)
Agree
Not sure
Disagree
Thinking about the booklet
The booklet was easy to understand
(Required)
Agree
Not sure
Disagree
The booklet was useful
(Required)
Agree
Not sure
Disagree
The content of the booklet was relevant for people from my cultural background
(Required)
Agree
Not sure
Disagree
Thinking about my skills
I understand more about the risk factors of type 2 diabetes
(Required)
Agree
Not sure
Disagree
The CALD English Life! Program has given me the skills to make healthy eating choices
(Required)
Agree
Not sure
Disagree
The CALD English Life! Program has given me the skills to become more physically active
(Required)
Agree
Not sure
Disagree
What did you most enjoy about the sessions?
Any other comments?
Step
1
of
5
20%
ABOUT YOU
االسم األول (First Name)
(Required)
اسم العائلة (Last Name)
(Required)
الوزن )كغ( (Weight)
(Required)
دوران الوسط )سم( (Waist)
(Required)
ضغط الدم )mmHg) (Blood Pressure)
(Required)
ما كمية النشاط الذي تؤديه؟ HOW ACTIVE ARE YOU?
ف ّكر في األسبوع الماضي وفي أي نشاط بدني أديته. Think about LAST WEEK and any Physical Activity you did
1 .ما طول الوقت الذي قضيته في المشي؟ )ف ّكر في الترفيه أو الرياضة أو التنقل من و/أو إلى مكان إلى آخر( (How much time did you spend walking? (Think about recreation, exercise, or getting to and/or from places)
(Required)
(إجمالي فترة المشي ساعة/ساعات) (total time walking in hours)
2 .ما طول الوقت الذي قضيته في ممارسة الرياضة؟ )ال تضع المشي هنا. مثال: الرياضة المنظمة، أو الهرولة، أو الذهاب إلى الجمنازيوم، أو التمارين الهوائية، أو السباحة( (How much time did you spend doing sport? (Do not include walking here. For example organised sport, jogging, attending a gym, aerobics or swimming)
(Required)
(إجمالي الوقت الذي قضيته في تمارين اللياقة أو الترفيه أو الرياضة: ساعة/ساعات) (total time in fitness, recreation or sport in hours)
3 .ما طول الوقت الذي قضيته في ممارسة نشاط جعلك تتنفس بصعوبة أكبر أو تلهث وتنهج؟ )مثال، العناية بالحديقة أو تأدية عمل شاق في الفناء أو المنزل( (How much time did you spend doing activity that made you breath harder or puff and pant? (For example, gardening or heavy work around the yard or house)
(Required)
(إجمالي الوقت الذي قضيته في تأدية نشاط بدني عنيف و ساعة/ساعات) (total time in vigorous physical activity in hours)
4 .ضع دائرة حول األيام التي أديت فيها هذه األنشطة في األسبوع الماضي (Please select the days that you did these activities last week)
(Required)
االثنين (Monday)
الثالثاء (Tuesday)
األربعاء (Wednesday)
الخميس (Thursday)
الجمعة (Friday)
السبت (Saturday)
األحد (Sunday)
Select All
5 .ما طول الوقت الذي قضيته جال ًسا؟ — أوًال، فكر فقط في أيام األسبوع )مث ًال، في العمل، في المنزل، خالل وقت الترفيه( ( How much time did you spend sitting? - first, just think about the WEEKDAYS (For example, at work, at home, during leisure time)
(Required)
(إجمالي الوقت الذي قضيته جال ًسا — في يوم من أيام األسبوع: ساعة/ساعات) (total time sitting - on a WEEKDAY in hours)
6 .وما طول الوقت الذي تقضيه جال ًسا عادةً — في عطلة نهاية األسبوع؟ (How much time did you usually spend sitting? - on the WEEKEND?
(Required)
(إجمالي الوقت الذي قضيته جال ًسا — في عطلة نهاية األسبوع: ساعة/ساعات) (total time sitting - on the WEEKEND in hours)
هل أتناول كميات كبيرة ج ًدا من الدهون؟ Am I eating too much fat?
1 .في كم يوم من أيام األسبوع تتناول أطعمة سفرية مثل الدجاج المقلي/ على الباربكيو، أو السمك والبطاطس المقلية، أو األطعمة الصينية، أو البيتزا أو الهامبرغر؟ (How many days a week do you eat takeaway foods such as fried/BBQ chicken, fish and chips, Chinese, pizza or hamburger?)
(Required)
6 أيام أو أكثر (6 or more days)
يوم 5 - 3 (3 - 5 days)
م 2 - 1 (1 - 2 days)
أقل من يوم واحد (Less than 1 day)
أب ًدا . (Never)
2 .عندما تأكل الخبز )كخبز محمص، أو سندويتش، أو وجبة خفيفة( ، كم مرة تدهن الخبز بالزبد أو المرجرين؟ (When eating bread (as toast, sandwiches or a snack), how often do you spread butter or margarine on it?)
(Required)
دائ ًما .. (Always)
ًعادة (Usually)
أحيانًا (Occasionally)
ناد ًرا (Rarely)
أب ًدا (Never)
ال آكل الخبز (I don't eat bread)
3 .كل مرة في األسبوع تتناول األطعمة المقلية المغطاة بالعجينة السائلة أو فتات الخبز؟ (How many days a week do you eat fried food with a batter or bread crumb coating?)
(Required)
4 أيام أو أكثر (4 or more days)
أيام 3 أو 2 (2 or 3 days)
مرة في األسبوع . (Once a week)
أقل من مرة في األسبوع (Less than once a week)
أب ًدا (Never)
4 .كل مرة في األسبوع تتناول البطاطس المقلية )مثًال البطاطس المقلية الساخنة أو رقاقات البطاطس(؟ (How many days a week do you eat fried potato (e.g. hot chips or potato crisps)?
(Required)
6 أيام أو أكثر (6 or more days)
يوم 5 - 3 (5-3 days)
. يوم 2 - 1 (2-1 days)
أقل من يوم واحد (Less than 1 day)
أب ًدا (Never)
5 .كم مرة تأكل الخضروات المقلية أو المشوية؟ (How often do you eat fried or roasted vegetables?)
(Required)
دائ ًما (Always)
عادة (Usually)
حيانًا (Occasionally)
ناد ًرا (Rarely)
أب ًدا . (Never)
6 .كم مرة تستعمل أنت )أو من يطهي الطعام لك( الدهون عند الطبخ (How often do you (or the person who cooks for you) use fat when cooking (e.g. butter, margarine, oil, lard)?
(Required)
دائ ًما (Always)
ًعادة (Usually)
أحيانًا (Occasionally)
ناد ًرا (Rarely)
أب ًدا (Never)
7 .كم مرة في األسبوع تأكل اللحوم ال ُمعالجة )مثًال لحم الخنزير المقدد، السالمي، لحم الخنزير(؟ (How many days a week do you eat processed meats (e.g. bacon, salami, ham)?
(Required)
4 أيام أو أكثر
... أيام 3 أو 2
مرة في األسبوع (Once a week)
أقل من مرة في األسبوع (Less than once a week)
أب ًدا (Never)
ال آكل اللحم (I don't eat meat)
8 .كم مرة في األسبوع تأكل الجبن الذي يحتوي على كمية عالية من الدهون (How many days a week do you eat high-fat cheese (e.g. cheddar or cream cheese)?
(Required)
6 أيام أو أكثر
يوم 5 - 3
وم 2 - 1
أقل من يوم واحد (Less than 1 day)
أب ًدا (Never)
ال آكل الجبن (I don't eat cheese)
9 .كم مرة تأكل فطائر اللحم أو معجنات اللحم/الخضار أو لفائف المقانق؟ (How often do you eat meat pies, pasties or sausage rolls?
(Required)
3 مرات أو أكثر في األسبوع
مرة أو مرتان في األسبوع (Once or twice a week)
مرة كل أسبوعين .... (Once a fortnight)
أقل من مرة واحدة في األسبوعين (Less than once a fortnight)
أب ًدا (Never)
10 .كم مرة تختار الحليب مخفّض الدسم بدًال من الحليب كامل الدسم؟ (How often do you choose low-fat milk in preference to whole milk?
(Required)
أب ًدا (Never)
ناد ًرا . (Rarely)
أحيانًا (Occasionally)
ًعادة (Usually)
دائ ًما (Always)
ال أشرب الحليب (I don't drink milk)
11 .عندما تأكل الجبن، كم مرة تختار الجبن مخفض الدسم بدًال من الجبن المعتاد؟ (When eating cheese, how often do you choose reduced fat cheese in preference to regular cheese?
(Required)
أب ًدا (Never)
ناد ًرا . (Rarely)
أحيانًا (Occasionally)
ًعادة (Usually)
دائ ًما (Always)
ال آكل الجبن (I don't eat cheese)
12 .كم مرة تنزع أنت )أو من يطهي الطعام لك( جلد الدجاج عنه قبل طهيه؟ (How often do you (or the person who cooks for you) remove the skin before it is cooked?)
(Required)
أب ًدا (Never)
ناد ًرا . (Rarely)
أحيانًا (Occasionally)
ًعادة (Usually)
دائ ًما . (Always)
ال آكل الدجاج (I don't eat chicken)
13 .كم مرة تنزع الدهن الواضح عن اللحم الذي تأكله؟ (How often do you trim all the visible fat off the meat you eat?)
(Required)
أب ًدا (Never)
ناد ًرا (Rarely)
أحيانًا (Occasionally)
ًعادة (Usually)
دائ ًما (Always)
ال آكل اللحم (I don't eat meat)
Hidden
FAT TOTAL SCORE
هل أتناول كمية كافية من األلياف؟
1 .كم يوم في األسبوع تأكل حبتين من الفواكه أو أكثر؟ (How many days a week do you eat two or more pieces of fruits)
(Required)
أب ًدا (Never)
أقل من يوم واحد (Less than 1 day)
.. يوم 2 - 1
. يوم 5 - 3
6 أيام أو أكثر
2 .كم مرة تختار الخبز األسمر أو كامل الحبوب بدًال من الخبز األبيض؟ (How often do you choose wholemeal or wholegrain bread in preference to white bread?)
(Required)
أب ًدا (Never)
ناد ًرا (Rare)
أحيانًا (Occasionally)
ًعادة (Usually)
دائ ًما (Always)
ال آكل الخبز (I don't eat bread)
3 .كم عدد األنواع المختلفة من الخضروات التي تأكلها في اليوم االعتيادي؟ (How many different types of vegetables do you eat in a typical day)
(Required)
ال شيء (None)
ع 2 أو 1
نواع 3
أنواع 4
5 أنواع أو أكثر
4 .كم عدد حصص الخضروات التي تأكلها في اليوم االعتيادي؟ )حصة واحدة تعادل حبة صغيرة من البطاطس أو 1/2 كوب من الخضروات المطبوخة أو كوب واحد من السلطة( (How many servings of vegetables do you eat in a typical day? (1 serve is equal to one small potato or 1/2 cup of cooked vegetables or 1 cup of salad))
(Required)
ال شيء . (None)
أقل من حصة واحدة (Less than 1 serve)
حصة 2 أو 1
حصص 4 أو 3
5 حصص أو أكثر
5 .كم عدد أيام األسبوع التي تأكل فيها البقول ) (How many days a week do you eat legumes (e.g. baked beans, three bean mix, lentils, split teas, dried beans)?)
(Required)
أب ًدا .. (Never)
أقل من مرة في األسبوع (Less than once a week)
مرة في األسبوع . (Once a week)
أيام 3 أو 2
4 أيام أو أكثر
6 .كم عدد أيام األسبوع التي تأكل فيها حبوب اإلفطار التي تحتوي على كمية عالية من األلياف )مثًال ويت بيكس، Bran-All ، الميوزلي غير المحمص، البوريدج( (How many days a week do you eat a high-fibre breakfast cereal (e.g. Weetbix, All-Bran, untoasted muesli, porridge)
(Required)
أب ًدا (Never)
أقل من يوم واحد . (Less than 1 day)
يوم 2 - 1
يوم 5 - 3
6 أيام أو أكثر
7 .كم مرة تختار االسباغيتي أو الباستا كاملة الحبوب بدًال من االسباغيتي أو الباستا المعتادة؟ (How often do you choose wholemeal spaghetti or pasta in preference to regular spaghetti or pasta?)
(Required)
أب ًدا (Never)
ناد ًرا (Rarely)
أحيانًا (Occasionally)
ًعادة (Usually)
دائ ًما (Always)
ال آكل االسباغيتي/الباستا (I don't eat spaghetti)
Hidden
FIBRE TOTAL SCORE
Thinking about the information and topics
The information was usefull
(Required)
Agree
Not sure
Disagree
The information was relevant for people from my cultural background
(Required)
Agree
Not sure
Disagree
The information was easy to understand
(Required)
Agree
Not sure
Disagree
Thinking about the facilitator
I was able to have a say in the group discussion
(Required)
Agree
Not sure
Disagree
The facilitator was supportive and encouraging
(Required)
Agree
Not sure
Disagree
The facilitator communicated well
(Required)
Agree
Not sure
Disagree
Thinking about the booklet
The booklet was easy to understand
(Required)
Agree
Not sure
Disagree
The booklet was useful
(Required)
Agree
Not sure
Disagree
The content of the booklet was relevant for people from my cultural background
(Required)
Agree
Not sure
Disagree
Thinking about my skills
I understand more about the risk factors of type 2 diabetes
(Required)
Agree
Not sure
Disagree
The CALD English Life! Program has given me the skills to make healthy eating choices
(Required)
Agree
Not sure
Disagree
The CALD English Life! Program has given me the skills to become more physically active
(Required)
Agree
Not sure
Disagree
What did you most enjoy about the sessions?
Any other comments?
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