Causes of Stress? Wonder why you always get stress and you cant avoid it? Read more below!
Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. It is your body’s reaction to a challenge or demand.
What causes stress?
- being under lots of pressure.
- facing big changes.
- worrying about something.
- not having much or any control over the outcome of a situation.
- having responsibilities that you’re finding overwhelming.
- not having enough work, activities or change in your life.
- times of uncertainty.
What are its effects?
- Brain – Depression, Anxiety, Panic Attacks etc..
- Heart – Rise in Blood Pressure and Risk of Heart Attack
- Lungs – Strained Breathing & Possible Asthma Attack
- Stomach – Stomach Pain, with or even without Ulcers
- Bone – Frequent Muscle and Joint Pains
How to get rid of it?
1. Exercise
Exercise is one of the most important things you can do to combat stress. It might seem contradictory, but putting physical stress on your body through exercise can relieve mental stress.
2. Reduce your caffeine intake
Caffeine is a stimulant found in coffee, tea, chocolate and energy drinks. High doses can increase anxiety.
People have different thresholds for how much caffeine they can tolerate. If you notice that caffeine makes you jittery or anxious, consider cutting back. Although many studies show that coffee can be healthy in moderation, it’s not for everyone. In general, five or fewer cups per day is considered a moderate amount.
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