1. A Few Minutes of Exercise a Day Keeps Sickness Away
A few minutes of exercise a day not only makes us healthier but also helps us stay healthy.
According to the World Health Organization, physical inactivity is the fourth leading risk factor for premature mortality worldwide. Besides this, it is also the cause of around one-quarter of all cardiovascular diseases and almost 10% of type 2 diabetes cases globally. And when we are sedentary for long periods of time, our risk for chronic diseases such as heart disease and diabetes goes up dramatically.
2. Exercise is good for our body!
Different exercises have different benefits. Cardio training is good for the heart and cardiovascular system while resistance training can help people build muscle.
3. It Increases Levels of “Growth Hormone” In the Body
It has been proven to be one of the best ways to stay fit. It’s also an excellent way to improve physical fitness.
One study has found that it may help you live longer too. When people who are moderately overweight exercised, they were shown to have more growth hormone in their body.
4. Working Out Can Reduce Pain and Inflammation by Up to 30%
It is a major key to reducing pain and inflammation. The inflaming of the body is reduced by 30% when you work out. Exercise can also release stress and make you feel better about yourself.
5. Regular Exercise Can Help Prevent Diabetes And Heart Disease
It can be a great way to prevent diseases such as diabetes, heart disease and stroke.
It is a great way to maintain a healthy weight and reduce the risk of developing diabetes. If you have been diagnosed with pre-diabetes, it’s important to speak to your doctor about ways that can help you manage it.
Exercise has been shown to lower blood pressure and increase the levels of good cholesterol in the body. It also improves brain function by releasing chemicals that reduce stress-related hormones and boosts mood.
6. Better Sleep Patterns Are Often Caused by Regular Exercise
The role that exercise plays in getting better sleep patterns is not a new discovery.
Regular exercise promotes better basal metabolic rate which can lead to body fat loss or muscle gain, depending on your goals. This will improve sleep because you will have higher energy levels and a healthier body composition overall!
7. Regular Exercise Can Reduce Anxiety, Improve Mental Health, And Decrease Risk of Depression, Too!
Regular exercise can be an effective way to combat mental health issues like anxiety and depression. Furthermore, it can also improve your physical health with benefits such as lower risk of heart disease and better sleep quality.
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