A fitness coach is a certified fitness professional that helps individuals build positive and lasting lifestyle change. The fitness coach, sometimes referred to as the health coach, provides an important role in helping people on their journey to better health. They provide support, motivation, and guidance for anyone looking to improve their physical and emotional wellbeing.
Health coaches are expert listeners who are not judgmental, they want to empower their clients with the tools they need to take control of their lives and make changes for the better.
Everyone has a need for a fitness coach, not just for sportspeople. A health coach is for the person who wants to live a healthy lifestyle.
A health coach can provide motivation and accountability, but also help with personalised health plans that are tailored to you. They can offer guidance on how to achieve the right balance between exercise and rest, as well as provide motivation during difficult times.
A health coach can have a major impact on your life in a variety of ways. They help you set and achieve realistic goals, inspire you to reach your full potential, and provide a sense of community and support.
This is why individuals should view health coaches as more than just people who help them get in shape during an hour or two each week. These individuals can be your workout buddies when you need encouragement, your accountability partners when you need someone to keep you on track, and your health advisors when you need reliable information about how to stay healthy.
The team here at AB are not just employees who go from gym to gym. We view ourselves as health coaches, the people who change lives one person at a time with every session we train!
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