Starting a new fitness routine can be daunting, and it can be hard to stay motivated when you’re just getting started. In this blog post, we’ll explore some tips and tricks for staying motivated when starting a new fitness routine, with insights from AB Health and Fitness to help you achieve your fitness goals.
Check below the top 5 tips to stay motivated in your new fitness routine
Set Realistic Goals
When starting a new fitness routine, it’s important to set realistic goals that are achievable. Set both short-term and long-term goals and celebrate your achievements along the way.
Find a Workout Buddy
Finding a workout buddy can be a great way to stay motivated. Having someone to hold you accountable and share in your progress can make the journey much more enjoyable.
Mix Up Your Routine
Doing the same workout every day can get boring quickly. Mix up your routine by trying new exercises, classes or routines to keep things interesting.
Track Your Progress
Tracking your progress can help keep you motivated by showing you how far you’ve come. Use a fitness tracker or journal to record your progress and celebrate your achievements.
Focus on the Benefits
Instead of just focusing on the end goal, focus on the benefits of exercise, such as increased energy, improved mood, and better overall health.
Starting a new fitness routine can be challenging, but with the right mindset and approach, it can also be incredibly rewarding. By setting realistic goals, finding a workout buddy, mixing up your routine, tracking your progress and focusing on the benefits of exercise, you can stay motivated and achieve your fitness goals.
AB Health and Fitness can help you get started with their experienced trainers and state-of-the-art gym facilities.
What tips do you have for staying motivated when starting a new fitness routine? Have you ever found a workout buddy or mixed up your routine to keep things interesting?
- Exercise & Sports Science Australia. “Goal Setting.” essa.org.au/Public/Consumer_Information/Goal_Setting.aspx. Accessed 20 Apr. 2023.
- Sports Medicine Australia. “How to make exercise more enjoyable.” sportsmedicine.com.au/how-to-make-exercise-more-enjoyable/. Accessed 20 Apr. 2023.
- Better Health Channel. “Exercise – different types.” betterhealth.vic.gov.au/health/HealthyLiving/exercise-different-types. Accessed 20 Apr. 2023.
- Australian Institute of Health and Welfare. “Physical activity and sedentary behaviour.” aihw.gov.au/reports/physical-activity/physical-activity-and-sedentary-behaviour. Accessed 20 Apr. 2023.
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