Interval Training for Weight Loss: The Benefits You Need to Know

Interval Training

Interval training is a popular workout style that involves alternating periods of high-intensity exercise with periods of rest or lower-intensity exercise. Not only is it time-efficient, but it can also have numerous benefits for weight loss. In this blog post, we’ll explore the benefits of it for weight loss and how to incorporate it into your routine.

Increased Calorie Burn

I can increase calorie burn during and after exercise, leading to greater weight loss over time.

Improved Metabolic Rate

It can boost your metabolic rate, leading to increased calorie burn even at rest.

Reduced Belly Fat

It has been shown to be effective in reducing belly fat, a type of fat that’s linked to numerous health issues.

Improved Cardiovascular Health

It can improve cardiovascular health by increasing heart function and decreasing the risk of heart disease.


It can be completed in a shorter amount of time than traditional cardio, making it a great option for those with busy schedules.

It is a great option for weight loss, offering numerous benefits such as increased calorie burn, improved metabolic rate, reduced belly fat, improved cardiovascular health, and time-efficiency. By incorporating it into your routine, you can support your weight loss goals and overall health.

Have you tried it before? What are some of your favorite I-T exercises? Don’t forget to book a gym class with AB Health and Fitness for more workout ideas!

Book a class today at or call us at 03 8364 8984 to learn more about the benefits of I-T and how we can help you incorporate them into your fitness routine.

  1. “I-T for Weight Loss,” by the Australian Institute of Fitness, published in 2021. Link:
  2. “(HIIT) for Weight Loss,” by the Heart Foundation, published in 2021. Link:
  3. “Interval Training: Is it the Best Way to Lose Weight?” by the Australian Broadcasting Corporation (ABC), published in 2020. Link:
  4. How to Do it and Why it’s Effective,” by the Better Health Channel, published in 2021. Link:
  5. The Benefits and How to Get Started,” by the Dietitians Association of Australia, published in 2021. Link:


I hope these sources are helpful!

Get Healthier and Fitter in 2022! Claim your FREE TRIAL NOW!


Enjoy reading this article? Read more here!

Share This

Related Posts