AB Health & Fitness Training in Tullamarine
Our Programs
Group Training
Personal Training
InBody Scans
Events & Challenges
About
Our Story
Our Approach
Our Team
Getting Started
Blog
Life!
Program
Allied Health
Members
Schedule
Pricing
Login
Go LIVE
Contact
Free Strategy Call
Session Workbooks – ENGLISH VERSION
Session 4 Workbook (Click here!)
Session 5 Workbook (Click here!)
Session 6 Workbook (Click here!)
session-4-workbook-english
Step
1
of
5
20%
Full Name
*
Facilitator's Name:
Session Date:
Day
Month
Year
FAT & FIBRE BAROMETER
How many days a week do you eat take-away foods (e.g. burgers, pizza, fish and chips, Chinese, pizza, etc?)
*
6 or more days
3 - 5 days
1 - 2 days
Less than 1 day
Never
When eating bread (as toasts, sandwiches, or a snack,) how often do you spread butter or margarine on it?
*
Always
Usually
Occasionally
Rarely
Never
I don't eat bread
How many days a week do you eat fried food with a batter or crumb coating?
*
4 or more days
2 or 3 days
Once a week
Less than once a week
Never
How many days a week do you eat fried potato (e.g. hot chips or potato crisps?)
*
6 or more days
3 - 5 days
1 - 2 days
Less than one day
Never
How often do you eat fried or roasted vegetables?
*
Always
Usually
Occasionally
Rarely
Never
How often do you (or the person who cooks for you) use fat when cooking (e.g. butter, margarine, oil, lard, etc?)
*
Always
Usually
Occasionally
Rarely
Never
How many days a week do you eat processed meats (e.g. ham, sausages, bacon, salami, cured or smoked meat, chicken nuggets, deli, or lunch meats, etc?)
*
4 or more days
2 or 3 days
Once a week
Less than once a week
Never
I don't eat meat
How many days a week do you eat high fat cheeses (e.g. cheddar, or cream cheese)?
*
6 or more days
3 - 5 days
1 - 2 days
Less than 1 day
Never
I don't eat cheese
How many times a week do you eat meat pies, pasties or sausage rolls, (including vegetarian)?
*
3 or more times a week
Once or twice a week
Once a fortnight
Less than once a fortnight
Never
How often do you choose low-fat milk in preference to whole milk?
*
Never
Rarely
Occasionally
Usually
Always
I don't drink milk
When eating cheese, how often do you choose reduced fat cheese in preference to regular cheese?
*
Never
Rarely
Occasionally
Usually
Always
I don't eat cheese
How often do you or (the person who cooks for you) removed the skin from the chicken before it cooked?
*
Never
Rarely
Occasionally
Usually
Always
I don't eat chicken
How often do you trim all the visible fat off the meat you eat?
*
Never
Rarely
Occasionally
Usually
Always
I don't eat meat
Hidden
FAT TOTAL SCORE
Am I eating enough fibre?
How many days a week do you eat 2 or more pieces of fruit?
*
Never
Less than 1 day
1 - 2 days
3 - 5 days
6 or more days
How often do you choose wholemeal or wholegrain in bread preference to white bread?
*
Never
Rarely
Occasionally
Usually
Always
I don't eat bread
How many different types of vegetables do you eat in a typical day?
*
None
1 or 2 types
3 types
4 types
5 or more types
How many servings of vegetables do you eat in a typical day? (1 serve is equal to 1/2 cup of cooked vegetables or 1 cup of salad)
*
None
1 or 2 serves
3 serves
4 serves
5 or more serves
How many days a week do you eat Legumes? (e.g. three bean mix, lentils, split peas, dried beans, etc.)?
*
Never
Less than once a week
Once a week
2 or 3 days
4 or more days
How many days a week do you eat high-fibre breakfast cereal (e.g. Weetbix, All-Bran, untoasted muesli, porridge)
*
Never
Less than 1 day
1 - 2 days
3 - 5 days
6 or more days
How often do you choose wholemeal pasta instead of regular pasta?
*
Never
Rarely
Occasionally
Usually
Always
I don't eat pasta
Hidden
FIBRE TOTAL SCORE
Physical Activity Questionnaire
1. In the seven days, on how many days did you go vigorous intensity physical activities? (Vigorous intensity physical activity, such as running or fast cycling, means you are working hard and you can't say more than a few words without gasping for breath.)
Days per week (If zero, skip to question 3)
2.On average, How much time did you usually spend doing vigorous intensity physical activities on each of those days?
Minutes per day
3. In the last seven days, how often did you do moderate intensity physical activity? (Moderate physical activity, such as brisk walking and steady cycling, requires some effort. You can talk but you cannot sing while doing them.)
Days per week (If zero, skip to question 5)
4. On average, how much time did you spend doing moderate intensity physical activity on each of those days?
Minutes per day
5. In the last seven days, how often did you walk for at least 10 minutes at a time.
Days per week (If zero, skip to question 7)
6. On average, how much time did you spend walking on each of those days?
Minutes per day
7. In the last week, on a typical weekday, how much time on average did you spend being sedentary? (This includes time spent sitting at a desk, table or on couch and time travelling in a car, bus, train or aeroplane. Do not count your sleeping time.)
Hours per day
Self-Efficacy Questionnaire
1. I can stick to a healthy diet even if I have to make a detailed plan *
*
Not at all
Slightly true
Moderately true
Mostly true
Completely true
2. I can stick to a healthy diet even if I have to rethink my entire way of eating *
*
Not at all
Slightly true
Moderately true
Mostly true
Completely true
3. I can stick to a healthy diet even if I have to try several times until it works *
*
Not at all
Slightly true
Moderately true
Mostly true
Completely true
4. I can stick to a healthy diet even if it takes a long time to develop the right routines. *
*
Not at all
Slightly true
Moderately true
Mostly true
Completely true
5. I can stick to a healthy diet even if I don't get a lot of support from family or friends when making my first attempts *
*
Not at all
Slightly true
Moderately true
Mostly true
Completely true
6. I can participate in physical activity even if I am tired *
*
Not at all
Slightly true
Moderately true
Mostly true
Completely true
7. I can participate in physical activity even if I am in a bad mood *
*
Not at all
Slightly true
Moderately true
Mostly true
Completely true
8. I can participate in physical activity even if I feel like I don't have the time *
*
Not at all
Slightly true
Moderately true
Mostly true
Completely true
9. I can participate in physical activity even if I am on holiday *
*
Not at all
Slightly true
Moderately true
Mostly true
Completely true
10. I can participate in physical activity even if it is raining *
*
Not at all
Slightly true
Moderately true
Mostly true
Completely true
Life! Program Evaluation Session 4
Please tick the box that matches what you think
1. I understood the information that was discussed
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
2. The information was relevant for people from my cultural background
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
3. Our group facilitator was supportive and encouraging
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
4. Our group facilitator communicated well
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
5. There was sufficient opportunity for me to join in group discussions
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
6. There was sufficient opportunity for me to ask questions
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
7. I found the Life! program workbook useful
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
8. The content of the workbook was relevant for people from my cultural background
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
9. I now have a better understanding of my risk for type 2 diabetes, heart disease and stroke
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
10. Life! has increased my skills to allow me to eat a healthy diet
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
11. Life! has increased my skills to allow me to become more physically active
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
12. I have made healthy changes to my eating habits as a result of the program
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
13. I have made changes to increase my physical activity as a result of the program
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
14. What were the most useful things about the course for you?
15. What were the least useful things about the course for you?
16. What, if anything, would you recommend we do differently in the sessions?
17. The overall rating I would give to Life! program is.....
Very bad
Bad
Average
Very good
Excellent
18. Would you recommend this program to others?
Yes
No
Undecided
Please explain why?
19. Any other comments?
Weight
*
Waist
*
Blood Pressure (mmHg)
Are you currently taking medication for high blood pressure?
*
Yes
No
Email
Enter Email
Confirm Email
session-5-workbook-english
Step
1
of
5
20%
Full Name
*
Facilitator's Name:
Session Date:
Day
Month
Year
FAT & FIBRE BAROMETER
How many days a week do you eat take-away foods (e.g. burgers, pizza, fish and chips, Chinese, pizza, etc?)
*
6 or more days
3 - 5 days
1 - 2 days
Less than 1 day
Never
When eating bread (as toasts, sandwiches, or a snack,) how often do you spread butter or margarine on it?
*
Always
Usually
Occasionally
Rarely
Never
I don't eat bread
How many days a week do you eat fried food with a batter or crumb coating?
*
4 or more days
2 or 3 days
Once a week
Less than once a week
Never
How many days a week do you eat fried potato (e.g. hot chips or potato crisps?)
*
4 or more days
2 or 3 days
Once a week
Less than once a week
Never
How often do you eat fried or roasted vegetables?
*
Always
Usually
Occasionally
Rarely
Never
How often do you (or the person who cooks for you) use fat when cooking (e.g. butter, margarine, oil, lard, etc?)
*
Always
Usually
Occasionally
Rarely
Never
How many days a week do you eat processed meats (e.g. ham, sausages, bacon, salami, cured or smoked meat, chicken nuggets, deli, or lunch meats, etc?)
*
4 or more days
2 or 3 days
Once a week
Less than once a week
Never
I don't eat meat
How many days a week do you eat high fat cheeses (e.g. cheddar, or cream cheese)?
*
6 or more days
3 - 5 days
1 - 2 days
Less than 1 day
Never
I don't eat cheese
How many times a week do you eat meat pies, pasties or sausage rolls, (including vegetarian)?
*
3 or more times a week
Once or twice a week
Once a fortnight
Less than once a fortnight
Never
How often do you choose low-fat milk in preference to whole milk?
*
Never
Rarely
Occasionally
Usually
Always
I don't drink milk
When eating cheese, how often do you choose reduced fat cheese in preference to regular cheese?
*
Never
Rarely
Occasionally
Usually
Always
I don't eat cheese
How often do you or (the person who cooks for you) removed the skin from the chicken before it cooked?
*
Never
Rarely
Occasionally
Usually
Always
I don't eat chicken
How often do you trim all the visible fat off the meat you eat?
*
Never
Rarely
Occasionally
Usually
Always
I don't eat meat
Hidden
FAT TOTAL SCORE
Am I eating enough fibre?
How many days a week do you eat 2 or more pieces of fruit?
*
Never
Less than 1 day
1 - 2 days
3 - 5 days
6 or more days
How often do you choose wholemeal or wholegrain in bread preference to white bread?
*
Never
Rarely
Occasionally
Usually
Always
I don't eat bread
How many different types of vegetables do you eat in a typical day?
*
None
1 or 2 types
3 types
4 types
5 or more types
How many servings of vegetables do you eat in a typical day? (1 serve is equal to 1/2 cup of cooked vegetables or 1 cup of salad)
*
None
Less than 1 serve
1 or 2 serves
3 or 4 serves
5 or more serves
How many days a week do you eat Legumes? (e.g. three bean mix, lentils, split peas, dried beans, etc.)?
*
Never
Less than once a week
Once a week
2 or 3 days
4 or more days
How many days a week do you eat high-fibre breakfast cereal (e.g. Weetbix, All-Bran, untoasted muesli, porridge)
*
Never
Less than 1 day
1 - 2 days
3 - 5 days
6 or more days
How often do you choose wholemeal pasta instead of regular pasta?
*
Never
Rarely
Occasionally
Usually
Always
I don't eat pasta
Hidden
FIBRE TOTAL SCORE
Physical Activity Questionnaire
1. In the seven days, on how many days did you go vigorous intensity physical activities? (Vigorous intensity physical activity, such as running or fast cycling, means you are working hard and you can't say more than a few words without gasping for breath.)
Days per week (If zero, skip to question 3)
2.On average, How much time did you usually spend doing vigorous intensity physical activities on each of those days?
Minutes per day
3. In the last seven days, how often did you do moderate intensity physical activity? (Moderate physical activity, such as brisk walking and steady cycling, requires some effort. You can talk but you cannot sing while doing them.)
Days per week (If zero, skip to question 5)
4. On average, how much time did you spend doing moderate intensity physical activity on each of those days?
Minutes per day
5. In the last seven days, how often did you walk for at least 10 minutes at a time.
Days per week (If zero, skip to question 7)
6. On average, how much time did you spend walking on each of those days?
Minutes per day
7. In the last week, on a typical weekday, how much time on average did you spend being sedentary? (This includes time spent sitting at a desk, table or on couch and time travelling in a car, bus, train or aeroplane. Do not count your sleeping time.)
Hours per day
Self-Efficacy Questionnaire
1. I can stick to a healthy diet even if I have to make a detailed plan *
*
Not at all
Slightly true
Moderately true
Mostly true
Completely true
2. I can stick to a healthy diet even if I have to rethink my entire way of eating *
*
Not at all
Slightly true
Moderately true
Mostly true
Completely true
3. I can stick to a healthy diet even if I have to try several times until it works *
*
Not at all
Slightly true
Moderately true
Mostly true
Completely true
4. I can stick to a healthy diet even if it takes a long time to develop the right routines. *
*
Not at all
Slightly true
Moderately true
Mostly true
Completely true
5. I can stick to a healthy diet even if I don't get a lot of support from family or friends when making my first attempts *
*
Not at all
Slightly true
Moderately true
Mostly true
Completely true
6. I can participate in physical activity even if I am tired *
*
Not at all
Slightly true
Moderately true
Mostly true
Completely true
7. I can participate in physical activity even if I am in a bad mood *
*
Not at all
Slightly true
Moderately true
Mostly true
Completely true
8. I can participate in physical activity even if I feel like I don't have the time *
*
Not at all
Slightly true
Moderately true
Mostly true
Completely true
9. I can participate in physical activity even if I am on holiday *
*
Not at all
Slightly true
Moderately true
Mostly true
Completely true
10. I can participate in physical activity even if it is raining *
*
Not at all
Slightly true
Moderately true
Mostly true
Completely true
Life! Program Evaluation Session 5
Please tick the box that matches what you think
1. I understood the information that was discussed
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
2. The information was relevant for people from my cultural background
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
3. Our group facilitator was supportive and encouraging
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
4. Our group facilitator communicated well
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
5. There was sufficient opportunity for me to join in group discussions
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
6. There was sufficient opportunity for me to ask questions
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
7. I found the Life! program workbook useful
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
8. The content of the workbook was relevant for people from my cultural background
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
9. I now have a better understanding of my risk for type 2 diabetes, heart disease and stroke
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
10. Life! has increased my skills to allow me to eat a healthy diet
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
11. Life! has increased my skills to allow me to become more physically active
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
12. I have made healthy changes to my eating habits as a result of the program
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
13. I have made changes to increase my physical activity as a result of the program
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
14. What were the most useful things about the course for you?
15. What were the least useful things about the course for you?
16. What, if anything, would you recommend we do differently in the sessions?
17. The overall rating I would give to Life! program is.....
Very bad
Bad
Average
Very good
Excellent
18. Would you recommend this program to others?
Yes
No
Undecided
Please explain why?
19. Any other comments?
Weight
*
Waist
Blood Pressure (mmHg)
Are you currently taking medication for high blood pressure?
*
Yes
No
Email
Enter Email
Confirm Email
Thank you for your feedback.
session-6-workbook-english
Step
1
of
5
20%
Full Name
*
Facilitator's Name:
Session Date:
Day
Month
Year
FAT & FIBRE BAROMETER
How many days a week do you eat take-away foods (e.g. burgers, pizza, fish and chips, Chinese, pizza, etc?)
*
6 or more days
3 - 5 days
1 - 2 days
Less than 1 day
Never
When eating bread (as toasts, sandwiches, or a snack,) how often do you spread butter or margarine on it?
*
Always
Usually
Occasionally
Rarely
Never
I don't eat bread
How many days a week do you eat fried food with a batter or crumb coating?
*
4 or more days
2 or 3 days
Once a week
Less than once a week
Never
How many days a week do you eat fried potato (e.g. hot chips or potato crisps?)
*
6 or more days
3 - 5 days
1 - 2 days
Less than 1 day
Never
How often do you eat fried or roasted vegetables?
*
Always
Usually
Occasionally
Rarely
Never
How often do you (or the person who cooks for you) use fat when cooking (e.g. butter, margarine, oil, lard, etc?)
*
Always
Usually
Occasionally
Rarely
Never
How many days a week do you eat processed meats (e.g. ham, sausages, bacon, salami, cured or smoked meat, chicken nuggets, deli, or lunch meats, etc?)
*
4 or more days
2 or 3 days
Once a week
Less than once a week
Never
I don't eat meat
How many days a week do you eat high fat cheeses (e.g. cheddar, or cream cheese)?
*
6 or more days
3 - 5 days
1 - 2 days
Less than 1 day
Never
I don't eat cheese
How many times a week do you eat meat pies, pasties or sausage rolls, (including vegetarian)?
*
3 or more times a week
Once or twice a week
Once a fortnight
Less than once a fortnight
Never
How often do you choose low-fat milk in preference to whole milk?
*
Never
Rarely
Occasionally
Usually
Always
I don't drink milk
When eating cheese, how often do you choose reduced fat cheese in preference to regular cheese?
*
Never
Rarely
Occasionally
Usually
Always
I don't eat cheese
How often do you or (the person who cooks for you) removed the skin from the chicken before it cooked?
*
Never
Rarely
Occasionally
Usually
Always
I don't eat chicken
How often do you trim all the visible fat off the meat you eat?
*
Never
Rarely
Occasionally
Usually
Always
I don't eat meat
Hidden
FAT TOTAL SCORE
Am I eating enough fibre?
How many days a week do you eat 2 or more pieces of fruit?
*
Never
Less than 1 day
1 - 2 days
3 - 5 days
6 or more days
How often do you choose wholemeal or wholegrain in bread preference to white bread?
*
Never
Rarely
Occasionally
Usually
Always
I don't eat bread
How many different types of vegetables do you eat in a typical day?
*
None
1 or 2 types
3 types
4 types
5 or more types
How many servings of vegetables do you eat in a typical day? (1 serve is equal to 1/2 cup of cooked vegetables or 1 cup of salad)
*
None
1 or 2 serves
3 serves
4 serves
5 or more serves
How many days a week do you eat Legumes? (e.g. three bean mix, lentils, split peas, dried beans, etc.)?
*
Never
Less than once a week
Once a week
2 or 3 days
4 or more days
How many days a week do you eat high-fibre breakfast cereal (e.g. Weetbix, All-Bran, untoasted muesli, porridge)
*
Never
Less than 1 day
1 - 2 days
3 - 5 days
6 or more days
How often do you choose wholemeal pasta instead of regular pasta?
*
Never
Rarely
Occasionally
Usually
Always
I don't eat pasta
Hidden
FIBRE TOTAL SCORE
Physical Activity Questionnaire
1. In the seven days, on how many days did you go vigorous intensity physical activities? (Vigorous intensity physical activity, such as running or fast cycling, means you are working hard and you can't say more than a few words without gasping for breath.)
*
Days per week (If zero, skip to question 3)
2.On average, How much time did you usually spend doing vigorous intensity physical activities on each of those days?
Minutes per day
3. In the last seven days, how often did you do moderate intensity physical activity? (Moderate physical activity, such as brisk walking and steady cycling, requires some effort. You can talk but you cannot sing while doing them.)
*
Days per week (If zero, skip to question 5)
4. On average, how much time did you spend doing moderate intensity physical activity on each of those days?
Minutes per day
5. In the last seven days, how often did you walk for at least 10 minutes at a time.
*
Days per week (If zero, skip to question 7)
6. On average, how much time did you spend walking on each of those days?
*
Minutes per day
7. In the last week, on a typical weekday, how much time on average did you spend being sedentary? (This includes time spent sitting at a desk, table or on couch and time travelling in a car, bus, train or aeroplane. Do not count your sleeping time.)
*
Hours per day
Self-Efficacy Questionnaire
1. I can stick to a healthy diet even if I have to make a detailed plan *
*
Not at all
Slightly true
Moderately true
Mostly true
Completely true
2. I can stick to a healthy diet even if I have to rethink my entire way of eating *
*
Not at all
Slightly true
Moderately true
Mostly true
Completely true
3. I can stick to a healthy diet even if I have to try several times until it works *
*
Not at all
Slightly true
Moderately true
Mostly true
Completely true
4. I can stick to a healthy diet even if it takes a long time to develop the right routines. *
*
Not at all
Slightly true
Moderately true
Mostly true
Completely true
5. I can stick to a healthy diet even if I don't get a lot of support from family or friends when making my first attempts *
*
Not at all
Slightly true
Moderately true
Mostly true
Completely true
6. I can participate in physical activity even if I am tired *
*
Not at all
Slightly true
Moderately true
Mostly true
Completely true
7. I can participate in physical activity even if I am in a bad mood *
*
Not at all
Slightly true
Moderately true
Mostly true
Completely true
8. I can participate in physical activity even if I feel like I don't have the time *
*
Not at all
Slightly true
Moderately true
Mostly true
Completely true
9. I can participate in physical activity even if I am on holiday *
*
Not at all
Slightly true
Moderately true
Mostly true
Completely true
10. I can participate in physical activity even if it is raining *
*
Not at all
Slightly true
Moderately true
Mostly true
Completely true
Life! 12-Month session evaluation
1. I understood the information that was discussed.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
2. The information was relevant for people from my cultural background
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
3. Our group facilitator was supportive and encouraging
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
4. Our group facilitator communicated well
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
5. There are sufficient opportunity for me to join in group discussions
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
6. There was sufficient opportunity for me to ask questions
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
7. I found the Life! program workbook useful
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
8. The content of the workbook was relevant for people from my cultural background
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
9. I now have a better understanding of my risk for type 2 diabetes, heart disease and stroke
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
10. Life! has increased my skills to allow me to eat a healthy diet
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
11. Life! has increased my skills to allow me to become more physically active
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
12. I have made healthy changes to my eating habits as a result of the program
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
13. I have made changes to increase my physical activity as a result of the program
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
14. What were the most useful things about the course for you?
15. What were the least useful things about the course for you?
16. What, if anything, would you recommend we do differently in the sessions?
17. The overall rating I would give today's session is.....
Very Bad
Bad
Average
Very good
Excellent
18. Would you recommend this program to others?
Yes
No
Undecided
Please explain why?
19. Any other comments?
Weight
*
Waist
Blood Pressure (mmHg)
Are you currently taking medication for high blood pressure?
*
Yes
No
Thank you for your feedback.
Email
Enter Email
Confirm Email
SESSION 4 WORKBOOK
SESSION 5 WORKBOOK
SESSION 6 WORKBOOK
Menu
