Stay Active While Traveling
Travelling is an exciting opportunity to explore new places, try new foods, and experience different cultures. However, it can also disrupt your fitness routine and make it challenging to stay active. Whether you’re travelling for business or pleasure, here are some tips and tricks to help you stay active and maintain your fitness goals while on the go:
Plan Ahead
Research the area you’re travelling to and find out if there are any fitness facilities, parks, or walking trails nearby. Make a plan to incorporate exercise into your travel itinerary.
Pack Smart
Pack light, comfortable clothing and shoes suitable for exercise. Resistance bands and jump ropes are also portable and easy to pack for a quick workout on the go.
Stay Hydrated
Dehydration can cause fatigue and reduce your ability to exercise. Make sure to drink plenty of water and carry a refillable water bottle with you.
Use Technology
There are numerous fitness apps available that can guide you through a workout or suggest nearby fitness facilities. You can also use a pedometer or fitness tracker to monitor your activity level and stay motivated.
Incorporate Exercise into Daily Activities:
Take the stairs instead of the elevator, walk to nearby attractions instead of taking a taxi or public transport, or do a quick workout in your hotel room before starting your day.
Stay Active While Traveling
At AB Health and Fitness, we offer virtual personal training sessions that you can access from anywhere in the world. Our certified personal trainers can help you develop a workout plan that fits your travel schedule and keep you accountable. Book a session with us today and learn how to stay active and maintain your fitness goals while travelling.
Book a class today at www.abhealthandfitness.com.au or call us at 03 8364 8984 to learn more about how we can help you stay active and maintain your fitness goals while travelling.
- Australian Government Department of Health. (2014). Australia’s Physical Activity and Sedentary Behaviour Guidelines. Retrieved from https://www.health.gov.au/resources/publications/australias-physical-activity-and-sedentary-behaviour-guidelines
- Australian Institute of Sport. (2019). Staying Active When Travelling. Retrieved from https://www.ais.gov.au/health-wellbeing/travel
- The Heart Foundation. (2019). Staying Active While Travelling. Retrieved from https://www.heartfoundation.org.au/heart-health-education/staying-active-while-travelling
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