The benefits of strength training for older adults

benefits of strength training

Strength training is a type of exercise that involves resistance training with weights or bodyweight exercises. It’s not just for younger individuals and athletes – it’s an excellent form of exercise for older adults as well. In this post, we’ll explore the benefits of strength training for older adults.

Increased muscle mass

As we age, we lose muscle mass and strength. Strength training can help older adults increase muscle mass and improve overall strength, making everyday activities easier.

Improved bone density

Strength training can improve bone density, reducing the risk of fractures and osteoporosis in older adults.

Better balance and coordination

Strength training can improve balance and coordination, reducing the risk of falls and injuries.

Reduced risk of chronic diseases

Strength training can help reduce the risk of chronic diseases such as heart disease, diabetes, and arthritis.

Improved mental health

Strength training can improve mental health by reducing stress and anxiety levels and promoting a sense of accomplishment.

Incorporating strength training into your fitness routine can have numerous benefits for overall health and wellbeing, no matter your age. It’s essential to start slowly and gradually increase weight and intensity over time.

Book a personal training session with AB Health and Fitness to help you get started on your strength training journey.

Do you have any other tips for strength training for older adults? Let us know in the comments below, and don’t forget to visit our website or call us at 03 8364 8984 to book a personal training session today!

  1. “Strength Training for Seniors: The Facts” by Better Health Channel –
  2. “Strength Training for Older Adults” by Exercise & Sports Science Australia –
  3. “Strength Training for Seniors: How to Get Started” by Healthdirect Australia –

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