Australia is a beautiful country that offers a great quality of life to its residents. Not only is it one of the most beautiful places on earth, but it’s also one of the healthiest. In this blog post, we’ll explore the various health benefits of living in Australia, and how they contribute to overall wellbeing.
below are the top 4 lists of Health Benefits of Living in Australia
Firstly, Australia is known for its great weather,
which encourages people to be active and get outside. With over 500 national parks and countless beaches, there are plenty of opportunities to get out and explore the natural beauty of the country. Regular exercise has been shown to reduce the risk of chronic diseases, such as heart disease, stroke, and type 2 diabetes¹.
Secondly, Australia has a high-quality healthcare system.
Medicare, the public health insurance program, covers most medical services, and is funded by taxes. The Australian government also invests in medical research and innovation, making it a leader in healthcare globally. Access to quality healthcare means that people can receive treatment when they need it, reducing the risk of complications and long-term health problems.
Availability of fresh, locally sourced produce.
The country has a great variety of fruits, vegetables, and seafood, all of which are high in nutrients and beneficial for health². Eating a diet rich in fruits and vegetables has been shown to reduce the risk of chronic diseases, such as heart disease and certain types of cancer³.
Finally, Australia is a country that values work-life balance.
Australians work fewer hours than the average worker in other developed countries, giving them more time to focus on their health and wellbeing. This can include regular exercise, spending time with family and friends, or pursuing hobbies and interests. Work-life balance has been shown to reduce stress levels and improve mental health⁴.
Living in Australia offers a range of health benefits, from the beautiful weather to the high-quality healthcare system, to the availability of fresh produce, to the focus on work-life balance. By taking advantage of these benefits, Australians can lead healthier, happier lives.
If you want to experience the health benefits of living in Australia, why not book a gym class with us at AB Health and Fitness? Our experienced trainers can help you reach your fitness goals, and our focus on first aid training ensures your safety while you exercise. Book your class today by visiting our website www.abhealthandfitness.com.au or call us at 03 8364 8984.
- Australian Institute of Health and Welfare. (2020). Physical activity. Retrieved from https://www.aihw.gov.au/reports/physical-activity/physical-activity
- Australian Government. (n.d.). Eat for health. Retrieved from https://www.eatforhealth.gov.au/
- Harvard T.H. Chan School of Public Health. (2021). Vegetables and fruits. Retrieved from https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/
- Australian Government. (2021). Work-life balance. Retrieved from https://www.australia.gov.au/about-government/how-government-works/work-life-balance
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