Maintaining a healthy and balanced diet is important for overall health and wellbeing. In Australia, there are a variety of nutritious and delicious foods that are readily available. In this blog post, we’ll explore the top 10 healthiest foods to eat in Australia, and how they contribute to a healthy diet.
below are the top 10 healthiest foods to eat in Australia
Avocado
This fruit is packed with healthy fats and fiber, making it a great addition to any diet. Avocado is also a good source of vitamins C, E, K, and B6, as well as potassium¹.
Blueberries
These tiny berries are a nutritional powerhouse, packed with antioxidants and fiber. Blueberries are also a good source of vitamin C and manganese²
Spinach
This leafy green is high in vitamins A and C, as well as iron and calcium. Spinach is also a good source of antioxidants and fiber³.
Salmon
This fish is a great source of omega-3 fatty acids, which are important for heart health. Salmon is also a good source of protein, vitamin D, and B vitamins⁴.
Sweet potatoes
These root vegetables are high in fiber, vitamins A and C, and potassium. They also have a lower glycemic index than regular potatoes, making them a better choice for blood sugar control⁵
Almonds
These nuts are a great source of healthy fats, protein, and fiber. Almonds are also a good source of vitamin E and magnesium⁶.
Quinoa
This grain is high in protein and fiber, making it a great addition to any diet. Quinoa is also a good source of iron, magnesium, and B vitamins⁷.
Greek yogurt
This type of yogurt is high in protein and calcium, making it a great snack or addition to smoothies. Greek yogurt is also a good source of probiotics, which are beneficial for gut health⁸.
Broccoli
This cruciferous vegetable is high in fiber, vitamins C and K, and folate. Broccoli is also a good source of antioxidants and sulforaphane, which has been shown to have anti-cancer properties⁹.
Lentils
These legumes are high in protein, fiber, and complex carbohydrates. Lentils are also a good source of iron, folate, and B vitamins¹⁰.
Incorporating these 10 healthy foods into your diet can help you maintain optimal health and wellbeing. To learn more about healthy eating and how to incorporate these foods into your diet, book a gym class with us at AB Health and Fitness. Our experienced trainers can help you reach your fitness goals, and our focus on first aid training ensures your safety while you exercise. Book your class today by visiting our website www.abhealthandfitness.com.au or call us at 03 8364 8984.
- Nutrition Australia. (n.d.). Avocado. Retrieved from https://nutritionaustralia.org/fact-sheets/avocado/
- Australian Blueberry Growers’ Association. (n.d.). Health and nutrition. Retrieved from https://www.australianblueberries.com.au/health-nutrition/
- Nutrition Australia. (n.d.). Spinach. Retrieved from https://nutritionaustralia.org/fact-sheets/spinach/
- Nutrition Australia. (n.d.). Salmon. Retrieved from https://nutritionaustralia.org/fact-sheets/salmon/
- Nutrition Australia. (n.d.). Sweet potato. Retrieved from https://nutritionaustralia.org/fact-sheets/sweet-potato/
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