Brendan Daynes


Brendan, one of the Directors of AB Health and Fitness, is a lifelong sports and fitness enthusiast. He was always a very active child and competed at state level in artistic gymnastics and then moved into performing arts. He studied full time performing arts and obtained a Certificate II in Dance and Certificate IV in Professional Entertainment.

Due to injuries he focused his passion on coaching and mentoring and went on to study Certificate IV in Training and Assessment, Certificate III & IV in Fitness. This took him on a journey where he coached individuals and numerous teams to state and national level. In addition to coaching competitive athletes and performers, Brendan also takes pride in training and mentoring people who are just beginning their fitness journey.

Brendan loves to challenge himself and his clients, and it’s this strength that inspires others to set goals and work to their fullest to achieve them.

Brendan believes that fitness at any level needs to be fun, a good laugh and most of all something that interests the client and keeps them engaged!

Aaron Nauta
Blaine Xuereb